LATEST EPISODE
Tapping is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system, and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. As Dr. Dawson Church says, “Acupoint tapping […]
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Welcome to the Trauma to Triumph Podcast
If Steven Porges (creator of PolyVagal Theory), Brooke Castillo (a leading Life Coach) and Cardi B had a baby that hosted a podcast show, you’d get me and Trauma to Triumph bumpin through your earphones every Wednesday.
ALL RECENT EPISODES:
BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.
Hi, I’m Anabell, Trauma-Informed Coach
I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.
With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.
The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!
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join my waitlist to work with me OCTOber 2021
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Triggers & Glimmers Map
My Triggers & Glimmers worksheet is filled with all the facts. Learn exactly what happens in your body when you’re triggered, how to make it happen less often and how to use "glimmers" to help you feel good fast.
