Ep. #41 – How To Develop Secure Attachment in Adulthood

In this week’s episode, I share tips on how you can develop secure attachment in adulthood.

Process past trauma wound or attachment wounds.
Work on reparenting yourself & meeting you own needs.
Learn how to regulate your nervous system.
Build self-trust through keeping small daily promises to yourself.
Heal shame and work on building positive self talk.
Build self esteem.
Learn to set healthy boundaries.
Improve communication skills.
Form a secure attachment with a trusted individual.

Link to Attachment Style Quiz here.

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Ep. #42 – Rupture, Repair and Reconnection »

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!

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