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Ep. #41 – How To Develop Secure Attachment in Adulthood

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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In this week’s episode, I share tips on how you can develop secure attachment in adulthood. 

  1. Process past trauma wound or attachment wounds.
  2. Work on reparenting yourself & meeting you own needs.
  3. Learn how to regulate your nervous system.
  4. Build self-trust through keeping small daily promises to yourself.
  5. Heal shame and work on building positive self talk.
  6. Build self esteem.
  7. Learn to set healthy boundaries.
  8. Improve communication skills.
  9. Form a secure attachment with a trusted individual.

Link to Attachment Style Quiz here.

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME OCTOBER 2021.

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

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Ep. #41 – How To Develop Secure Attachment in Adulthood

In this week’s episode, I share tips on how you can develop secure attachment in adulthood. 

  1. Process past trauma wound or attachment wounds.
  2. Work on reparenting yourself & meeting you own needs.
  3. Learn how to regulate your nervous system.
  4. Build self-trust through keeping small daily promises to yourself.
  5. Heal shame and work on building positive self talk.
  6. Build self esteem.
  7. Learn to set healthy boundaries.
  8. Improve communication skills.
  9. Form a secure attachment with a trusted individual.

Link to Attachment Style Quiz here.

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME OCTOBER 2021.

anabell ingleton

I help you heal your nervous system and brain from past traumas so you can create anything you want.

@anabell.ingleton

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