Podcast

Ep. #05 – Buffering

I'm Anabell!

I help strong successful women build secure attachment so you can stop settling men with potential and confidently choose the ideal man for you.

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In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

  • Drinking alcohol

  • Overeating or binging

  • Overworking

  • Sex

  • Shopping

  • Working out

  • Watching pornography

  • Watching Netflix or binging on a tv series

  • Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What buffering is all about and how it prevents us from fully experiencing life.

  • How I gained a tremendous amount of freedom by stopping buffering.

  • The negative effects of artificial pleasure.

  • What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

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ENJOY THE SHOW?

 

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