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The 10 

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Ep. #05 – Buffering

I'm Anabell!

I help women undo unhealthy masculine patterns and master their feminine design, power and potential.

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Podcast Cover 5 - buffering.png

In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

  • Drinking alcohol

  • Overeating or binging

  • Overworking

  • Sex

  • Shopping

  • Working out

  • Watching pornography

  • Watching Netflix or binging on a tv series

  • Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What buffering is all about and how it prevents us from fully experiencing life.

  • How I gained a tremendous amount of freedom by stopping buffering.

  • The negative effects of artificial pleasure.

  • What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

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Ep. #05 – Buffering


Podcast Cover 5 - buffering.png

In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

  • Drinking alcohol

  • Overeating or binging

  • Overworking

  • Sex

  • Shopping

  • Working out

  • Watching pornography

  • Watching Netflix or binging on a tv series

  • Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What buffering is all about and how it prevents us from fully experiencing life.

  • How I gained a tremendous amount of freedom by stopping buffering.

  • The negative effects of artificial pleasure.

  • What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

Audio Block
Double-click here to upload or link to a .mp3.

Learn more

ENJOY THE SHOW?


apple_podcast_button.png


spotify.png


stitcher-1.png

 

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

→

anabell ingleton

I help women master their feminine design so they can attract, connect with and choose the perfect man and create the perfect relationship for her. 

@anabell.ingleton

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