Podcast

Ep. #05 – Buffering

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there


Podcast Cover 5 - buffering.png

In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

  • Drinking alcohol

  • Overeating or binging

  • Overworking

  • Sex

  • Shopping

  • Working out

  • Watching pornography

  • Watching Netflix or binging on a tv series

  • Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What buffering is all about and how it prevents us from fully experiencing life.

  • How I gained a tremendous amount of freedom by stopping buffering.

  • The negative effects of artificial pleasure.

  • What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

Audio Block
Double-click here to upload or link to a .mp3.

Learn more

ENJOY THE SHOW?

 

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

LIKE MY VIBE?

LET'S DREAM UP YOUR NEXT STEPS

Ready to heal and transform into the best version of you? 

SCHEDULE A CLARITY CALL

BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

TOP RESOURCES

Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES

Ep. #05 – Buffering


Podcast Cover 5 - buffering.png

In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

  • Drinking alcohol

  • Overeating or binging

  • Overworking

  • Sex

  • Shopping

  • Working out

  • Watching pornography

  • Watching Netflix or binging on a tv series

  • Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What buffering is all about and how it prevents us from fully experiencing life.

  • How I gained a tremendous amount of freedom by stopping buffering.

  • The negative effects of artificial pleasure.

  • What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

Audio Block
Double-click here to upload or link to a .mp3.

Learn more

ENJOY THE SHOW?

 

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

© Anabell Ingleton 2021. All rights reserved. | Legal | Design by TONIC

episodes

Trauma to Triumph coaching