Podcast

Ep. #31 – The Trauma Informed Model

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

In this week’s podcast episode, I share my concept called The Trauma Informed Model.

I go into full detail about why “The Model” is a tool I used to teach my clients, why I believe it is no longer a framework I use as a coach.

ALSO MENTIONED IN THE SHOW:

The Trauma Informed Model


Copy of TRAUMA INFORMED MODEL jpg.jpg

The Model


IMG_5666.JPG

WHAT YOU WILL DISCOVER

  • What is self-regulation

  • Clarifying Question to ask yourself: Bring perception to neuroception.

    What cues are you getting right now?

    Is your Neuroception one of safety, danger or life threat?

    Bring this into your active awareness.

    And then ask this question: In this moment, in this place, with these people or this person,  is this response needed?

    Notice what happens when you find those answers.

    If the answer is yes, you’re likely dealing with the neuroception of the present moment.

    If the answer is no, it may be that a familiar cue from your past has reached into the present moment and grabbed you.

    Notice we don’t ask whether this response is appropriate.  We ask if it’s needed. Because the autonomic nervous system doesn’t use a framework of appropriate or not appropriate. The autonomic nervous system doesn’t make meaning or use things good/ bad judgments.  It’s simply takes in Neuroceptic cues and enacts a response it feels is necessary to ensure its survival. And it’s only when we bring awareness to the non-conscious experience of neuroception, that we can begin to ask whether the response is needed.

    Once you understand if the response you have is needed you can decide whether you want to continue to think that thought and take the desired action. Take responsibility for that thought and action!

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #31 – The Trauma Informed Model

In this week’s podcast episode, I share my concept called The Trauma Informed Model.

I go into full detail about why “The Model” is a tool I used to teach my clients, why I believe it is no longer a framework I use as a coach.

ALSO MENTIONED IN THE SHOW:

The Trauma Informed Model


Copy of TRAUMA INFORMED MODEL jpg.jpg

The Model


IMG_5666.JPG

WHAT YOU WILL DISCOVER

  • What is self-regulation

  • Clarifying Question to ask yourself: Bring perception to neuroception.

    What cues are you getting right now?

    Is your Neuroception one of safety, danger or life threat?

    Bring this into your active awareness.

    And then ask this question: In this moment, in this place, with these people or this person,  is this response needed?

    Notice what happens when you find those answers.

    If the answer is yes, you’re likely dealing with the neuroception of the present moment.

    If the answer is no, it may be that a familiar cue from your past has reached into the present moment and grabbed you.

    Notice we don’t ask whether this response is appropriate.  We ask if it’s needed. Because the autonomic nervous system doesn’t use a framework of appropriate or not appropriate. The autonomic nervous system doesn’t make meaning or use things good/ bad judgments.  It’s simply takes in Neuroceptic cues and enacts a response it feels is necessary to ensure its survival. And it’s only when we bring awareness to the non-conscious experience of neuroception, that we can begin to ask whether the response is needed.

    Once you understand if the response you have is needed you can decide whether you want to continue to think that thought and take the desired action. Take responsibility for that thought and action!

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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