Ep. #34 – Attachment Styles

In this episode, I share the concept of Attachment Theory and what each of the 4 attachment styles are.

I go into full detail of each of the styles.

Listen to learn which of the four styles feels most applicable to you and how you interact in your relationships.

This audio was taken from an Instagram Live I filmed recently. It was so detailed that I thought I would share it here on the podcast.

also mentioned in the show:

How attachment styles are correlated to unhealed trauma.
How each attachment styles is created.
How each attachment style acts acts in relationships

what you will discover:

Which attachment style fits your personality now.

listen to the full episode here:

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!

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