Uncategorized

Ep. #61 – Why Rest Helps You Heal

I'm Anabell!

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

hey there

In this episode, I share why for so many people, rest is and should be part of their healing practice.  

 

What you will discover:

  • What rest means and can look like.
  • How my idea of rest was wearing less makeup and not getting dressed up all the time!
  • How rest can feel easier.

Listen to the full episode here:

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME VIA THE TRAUMA INFORMED COACH IN EARLY 2022

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published.

BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

TOP RESOURCES

Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES

Ep. #61 – Why Rest Helps You Heal

In this episode, I share why for so many people, rest is and should be part of their healing practice.  

 

What you will discover:

  • What rest means and can look like.
  • How my idea of rest was wearing less makeup and not getting dressed up all the time!
  • How rest can feel easier.

Listen to the full episode here:

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME VIA THE TRAUMA INFORMED COACH IN EARLY 2022

anabell ingleton

I help women remove mental blocks and undo subconscious limiting beliefs so they can feel confident and  finally take action towards anything they want.

@anabell.ingleton

© Anabell Ingleton 2021. All rights reserved. | Legal | Design by TONIC

coaching