Podcast

Ep. #44 – Tools to Help You Regulate Your Emotions

I'm Anabell!

I help women undo unhealthy masculine patterns and master their feminine design, power and potential.

hey there

In this week’s episode, I share the top tools I use and teach my clients on how to learn how to regulate your emotions. 

Below is a list of the tools I use:

Breathing/Breathwork

Grouding

Nature

Move Your Body

Journaling

Crying

Meditation/Visualizations

Self Talk / Thought Work

Listen to the full episode here:

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