Podcast

Ep. #16 – How To Coach Yourself

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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Podcast cover - 16 - How to coach yourself.png

In this episode of the Mindset Makeover Class Podcast, I talk about how to coach yourself using The Thought Model.

Listen to the episode to learn exactly how to use the Model to feel better in any situation

I also give you many examples of Thought Models to paint a better picture of how to use the model.

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • How to use The Model

  • What a “Circumstance” actually.

  • The most common mistake I see people make when using The Thought Model.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #16 – How To Coach Yourself


Podcast cover - 16 - How to coach yourself.png

In this episode of the Mindset Makeover Class Podcast, I talk about how to coach yourself using The Thought Model.

Listen to the episode to learn exactly how to use the Model to feel better in any situation

I also give you many examples of Thought Models to paint a better picture of how to use the model.

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • How to use The Model

  • What a “Circumstance” actually.

  • The most common mistake I see people make when using The Thought Model.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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