Ep. #16 – How To Coach Yourself

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In this episode of the Mindset Makeover Class Podcast, I talk about how to coach yourself using The Thought Model.

Listen to the episode to learn exactly how to use the Model to feel better in any situation

I also give you many examples of Thought Models to paint a better picture of how to use the model.

ALSO MENTIONED IN THE SHOW:

Click here to download The Thought Model

WHAT YOU WILL DISCOVER

How to use The Model
What a “Circumstance” actually.
The most common mistake I see people make when using The Thought Model.

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Ep. #17 – Losing Weight with Your Thoughts »

« Ep. #15 – Your Self-Identity

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!

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