In this episode, I share 3 common stressors in our lives and how to deal with them quickly and easily.
Below is a list of the 3 common stressors and how to deal with them.
- Something you forgot to do:
How to fix it……Make a note to do it. Set an alarm. Cross it off your to-do list.
2. When you realize you messed up:
Is it fixable? How? Schedule a time to do it. If it’s not, we need to let it go.
3. You have new idea:
Write it down and act on it once you’re able to. At the office or when kids are asleep.
What you will discover:
- Why these stressors can become bigger.
- How they affect your daily life.
- How to combat them easily
Listen to the full episode here:
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