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Ep. #58 – Feelings & Thoughts (and how to use them)

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

In this episode, I’m sharing the concept of thoughts being the language of the mind and  feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want. 

I also explain how you can regulate your emotions with your body and with your mind.  

Important Links

What you will discover:

  • Why success will require a different version of you to show up.
  • How the same actions create the same life. 
  • How healing is necessary but not enough.

Listen to the full episode here:

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME JANUARY 2022

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

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Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

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Ep. #58 – Feelings & Thoughts (and how to use them)

In this episode, I’m sharing the concept of thoughts being the language of the mind and  feelings being the language of the body. I explain which of the two is stronger and how to use them both to create anything you want. 

I also explain how you can regulate your emotions with your body and with your mind.  

Important Links

What you will discover:

  • Why success will require a different version of you to show up.
  • How the same actions create the same life. 
  • How healing is necessary but not enough.

Listen to the full episode here:

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME JANUARY 2022

anabell ingleton

I help Coaches learn a trauma-informed approach to their business, coaching and selling in my coaching program, Self Made.

@anabell.ingleton

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