Podcast

Ep. #27 – Numbing Your Thoughts

I'm Anabell!

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

hey there

In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.

She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

also mentioned on the show:

Question to ask yourself when you’re feeling activated:

“In this moment, in this place, with these people or this person, is this response needed?”

what will you discover:

  • What listening to podcasts and audiobooks too much can do.

  • What neuroception is.

listen to the full episode here:

 

enjoy the show?

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

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Ep. #27 – Numbing Your Thoughts

In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.

She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

also mentioned on the show:

Question to ask yourself when you’re feeling activated:

“In this moment, in this place, with these people or this person, is this response needed?”

what will you discover:

  • What listening to podcasts and audiobooks too much can do.

  • What neuroception is.

listen to the full episode here:

 

enjoy the show?

anabell ingleton

I help women remove mental blocks and undo subconscious limiting beliefs so they can feel confident and  finally take action towards anything they want.

@anabell.ingleton

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