In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.
She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.
Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist
The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist
also mentioned on the show:
Question to ask yourself when you’re feeling activated:
“In this moment, in this place, with these people or this person, is this response needed?”
what will you discover:
What listening to podcasts and audiobooks too much can do.
What neuroception is.