Podcast

Ep. #27 – Numbing Your Thoughts

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.

She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

also mentioned on the show:

Question to ask yourself when you’re feeling activated:

“In this moment, in this place, with these people or this person, is this response needed?”

what will you discover:

  • What listening to podcasts and audiobooks too much can do.

  • What neuroception is.

listen to the full episode here:

 

enjoy the show?

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #27 – Numbing Your Thoughts

In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.

She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

also mentioned on the show:

Question to ask yourself when you’re feeling activated:

“In this moment, in this place, with these people or this person, is this response needed?”

what will you discover:

  • What listening to podcasts and audiobooks too much can do.

  • What neuroception is.

listen to the full episode here:

 

enjoy the show?

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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