In this week’s podcast episode, I share what self-regulation and co-regulation are.
I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.
ALSO MENTIONED IN THE SHOW:
WHAT YOU WILL DISCOVER
What is self-regulation
What is co-regulation
How do you move up and down the ladder.
What creates the ability to fully self-regulate.
What can cause you to not learn how to self-regulate.
LISTEN TO THE FULL EPISODE:
ENJOY THE SHOW?
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