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Ep. #30 – Emotional Regulation

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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In this week’s podcast episode, I share what self-regulation and co-regulation are.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What is self-regulation

  • What is co-regulation

  • How do you move up and down the ladder.

  • What creates the ability to fully self-regulate.

  • What can cause you to not learn how to self-regulate.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #30 – Emotional Regulation

In this week’s podcast episode, I share what self-regulation and co-regulation are.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

ALSO MENTIONED IN THE SHOW:

WHAT YOU WILL DISCOVER

  • What is self-regulation

  • What is co-regulation

  • How do you move up and down the ladder.

  • What creates the ability to fully self-regulate.

  • What can cause you to not learn how to self-regulate.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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