In this episode of the Mindset Makeover Class Podcast, I share the audio from my most recent Instagram Live I hos titled Losing Weight with Your Thoughts.
This one was full of GOODNESS. Take notes!
Listen to the episode to learn the 4 tips I give my own private coaching clients and what I used to drop 22 pounds in 4 months that I couldn’t lose for 4 years.
I also give you many examples of Thought Models to paint a better picture of how to use the model.
ALSO MENTIONED IN THE SHOW:
Click here to download The Thought Model
WHAT YOU WILL DISCOVER
How to use The Model
The 4 things I think are necessary to lose weight.
Which part of the model you shouldn’t work from.
LISTEN TO THE FULL EPISODE:
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