In this episode, I share the updated version of this topic, Why You’re Not Taking Action
I first recorded an episode on this topic in the summer of 2020 but decided it as important to offer a trauma informed approach and view about why our nervous system’s protect us from doing new things.
also mentioned in the show:
- How your nervous system works
- What your nervous system does in order to protect you
- What afferent and efferent data are.
what you will discover:
- What you need to do to actually start action now!