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Ep. #35 – Why You’re Not Taking Action

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

In this episode, I share the updated version of this topic, Why You’re Not Taking Action

I first recorded an episode on this topic in the summer of 2020 but decided it as important to offer a trauma informed approach and view about why our nervous system’s protect us from doing new things.

also mentioned in the show:

  • How your nervous system works
  • What your nervous system does in order to protect you
  • What afferent and efferent data are.

what you will discover:

  • What you need to do to actually start action now!

listen to the full episode here:

enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #35 – Why You’re Not Taking Action

In this episode, I share the updated version of this topic, Why You’re Not Taking Action

I first recorded an episode on this topic in the summer of 2020 but decided it as important to offer a trauma informed approach and view about why our nervous system’s protect us from doing new things.

also mentioned in the show:

  • How your nervous system works
  • What your nervous system does in order to protect you
  • What afferent and efferent data are.

what you will discover:

  • What you need to do to actually start action now!

listen to the full episode here:

enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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