Welcome to the Trauma to Triumph podcast!

Hope you’re ready for some healing, strategies and ah ha moments…..

LISTEN ON ITUNES

LISTEN ON STITCHER

LISTEN ON SPOTIFY

If Steven Porges (creator of PolyVagal Theory), Brooke Castillo (a leading Life Coach) and Cardi B had a baby that hosted a podcast show, you’d get me and Trauma to Triumph bumpin through your earphones every Wednesday. 

Welcome to the Trauma to Triumph podcast!

The go-to podcast for People looking to level Up their emotional and mental health game (and have a great time doing it!)

FEATURED EPISODES

WHY YOU CHOOSE PARTNERS THAT MAKE YOU SUFFER

Are you choosing the same type of unhealthy romantic partners? Are you ready to stop the vicious cycle and want to attract loving and respectful relationships? Listen now!

LISTen

FEATURED EPISODES

PolyVagal Theory

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

LISTen NOW

my PODCAST IS FOR YOU IF:

You want to learn how to heal the impacts of trauma in your brain, body, money and relationships.

You’re over all the mindset stuff that other coaches offer that don’t create any real or lasting change for you.

You really just want someone to tell you what freaking works. No BS here!

You know that Trauma is a heavy a$$ topic and want someone that can lighten it up but come with facts and truth. 

Y’all, this podcast started with only mindset strategies while I was on the DL(downlow) doing trauma healing on the side. I was so scared to talk about it for fear of being judged for being too “woo-woo”. But when I began integrating both healing AND trauma-informed mindset strategies….my clients’ results were exponential. I went with my intuition and went full force into focusing on healing the impacts of trauma. 

you're in the right place.

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I am a big fan of Anabell’s work! She has helped me so much already and continues to help me. This podcast is fun, exciting to follow and easy to listen to. Plus she has a great voice (very important when you listen to a podcast!)"

- Elodie

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

"Believe the process 💜 You have truly opened my mind and helped me gain so much clarity. Thank you for your hard work and dedication to serve others! You are phenomenal! Keep doing your magic! Xoxo"

- Eve 

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

"We rise up. Thank you so much for your time and effort to do this. This is helping me in so many ways. Please keep doing this. I feel that your style and presentation is genuine and real."

- Chivalryangelheart

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

"I’ve been loving your podcast! I had never heard of psych-K until you did a podcast on it and it sounds so fascinating. I’d love to hear more about it and how it has changed your clients lives. I also love when you talk about relationships, self-sabotaging behaviors and subconscious beliefs. It’s been helping me a ton especially when dealing with men! Thank you!! <3"

- Gabbyawesome22

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREn'T WRONG

"The content is great and inspiring! I’m looking forward to listening to future episodes!! The several examples that are given throughout the episode make it easier to grasp the concepts being explained! I recommend this podcast for anyone who is ready to be proactive towards making positive changes to improve their quality of life."

- m8santos

After I had a crazy successful podcast show in 2013 (which I built up and sold to another amazing mama) I knew I had to create a show on my passion: healing trauma. These weekly episodes are full of fun and fearless learning. Get ready for the bomb drops of knowledge. 

Learn about me

My superpower is helping others process and transform the impacts of trauma while pursuing the kind of life they actually want...one with abundant freedom, joy, safety and peace. 

I’m passionate about educating my clients and listeners about the strategies, facts and neuroscience behind healing trauma. Because if you don’t know how it’s formed, how can you heal it? I know both and I bring all the deets to the TTT show. 

LISTEN ON ITUNES

LISTEN ON STITCHER

LISTEN ON SPOTIFY