In this week’s podcast episode, I share exactly how the body gets traumatized and stores trauma.

I go into full detail about what happens to your body and how it plays out in your life as a result.

The show notes to this episode can be found here,

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

ALSO MENTIONED IN THE SHOW:

List of symptoms of trauma:

Anxiety, depression & PTSD

Insomnia

Shame, anger & fear

Hypervigilance & Perfectionism

Procrastination & Inability to achieve goals

Lack of empathy & bullying

Impaired capacity for self-protection

Self-doubt & Imposter Syndrome

Feeling worthless or ineffective

Self-harm & suicidal ideation

Lack of trust and reciprocity in relationships

ADHD & Chronic disorganization

Oppositional Defiant Disorder

Bi-Polar Disorder

Dissociative & Personality Disorders

WHAT YOU WILL DISCOVER

• Which symptoms you may be dealing with

• How Trauma symptoms can show up in your life.

• How Trauma effects your nervous system.

• What a coping mechanism is and how you use it to deal with trauma.

• How to heal trauma.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

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• Leave me a review in Apple Podcasts.

• Join the conversation by leaving a comment below!

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE