In this week’s podcast episode, I share exactly how the body gets traumatized and stores trauma.
I go into full detail about what happens to your body and how it plays out in your life as a result.
The show notes to this episode can be found here,
Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist
The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist
ALSO MENTIONED IN THE SHOW:
List of symptoms of trauma:
Anxiety, depression & PTSD
Shame, anger & fear
Hypervigilance & Perfectionism
Procrastination & Inability to achieve goals
Lack of empathy & bullying
Impaired capacity for self-protection
Self-doubt & Imposter Syndrome
Feeling worthless or ineffective
Self-harm & suicidal ideation
Lack of trust and reciprocity in relationships
ADHD & Chronic disorganization
Oppositional Defiant Disorder
Dissociative & Personality Disorders
WHAT YOU WILL DISCOVER
Which symptoms you may be dealing with
How Trauma symptoms can show up in your life.
How Trauma effects your nervous system.
What a coping mechanism is and how you use it to deal with trauma.
How to heal trauma.
LISTEN TO THE FULL EPISODE:
ENJOY THE SHOW?
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