Podcast

Ep. #38 – Regulation Intolerance

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

In this episode, I share a concept I’ve created called Emotional Intolerance.

This is an experience that so many people have when they are initially learning how to regulate their emotions.

This can happen for you in the beginning of your healing journey or farther into it.

What it looks like is an inability to “feel good” when you’re in a ventral vagal state. Or you may be farther along your healing journey, you know HOW to self regulate and co-regulate but you’re finding it really hard to get up the polyvagal ladder.

It may feel like you no desire to do anything. You may feel like you want to be alone. You may feel like you are giving up on all the amazing things you’ve been doing.

Nothing. Has. Gone. Wrong.

This is very normal.

This happens when your nervous system is used to being in one of the two survival states and ventral feels way too vulnerable for your nervous system. It doesn’t feel protected.

Listen to the full episode to learn all the details about why and how this is happening.

also mentioned in the show:

  • Learn how your nervous system sends you messages whether a person feels safe or not. 
  • What your nervous system does in order to protect you.

what you will discover:

  • What to do when you feel an intolerance to regulation.
  • What self-protection is.

listen to the full episode here:

enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME OCTOBER 2021.

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #38 – Regulation Intolerance

In this episode, I share a concept I’ve created called Emotional Intolerance.

This is an experience that so many people have when they are initially learning how to regulate their emotions.

This can happen for you in the beginning of your healing journey or farther into it.

What it looks like is an inability to “feel good” when you’re in a ventral vagal state. Or you may be farther along your healing journey, you know HOW to self regulate and co-regulate but you’re finding it really hard to get up the polyvagal ladder.

It may feel like you no desire to do anything. You may feel like you want to be alone. You may feel like you are giving up on all the amazing things you’ve been doing.

Nothing. Has. Gone. Wrong.

This is very normal.

This happens when your nervous system is used to being in one of the two survival states and ventral feels way too vulnerable for your nervous system. It doesn’t feel protected.

Listen to the full episode to learn all the details about why and how this is happening.

also mentioned in the show:

  • Learn how your nervous system sends you messages whether a person feels safe or not. 
  • What your nervous system does in order to protect you.

what you will discover:

  • What to do when you feel an intolerance to regulation.
  • What self-protection is.

listen to the full episode here:

enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple PodcastsStitcher or RSS.

Leave me a review in Apple Podcasts

READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME OCTOBER 2021.

anabell ingleton

I help you heal your nervous system and brain from past traumas so you can create anything you want.

@anabell.ingleton

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