Podcast

Ep. #26 – Showing Up For Yourself

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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Podcast cover - 26- Showing Up For Yourself -2.jpg

In this week’s podcast episode, I share how I was recently faced with having to make changes in my life in order to manage my thoughts and emotions.

This is work that I teach my clients in the second half of our time together. It’s more advanced work because there is a lot of awareness, thought work and actual changes I made. This isn’t necessarily possible in the beginning of your healing journey but if you are able to do them now, by all means try it!

ALSO MENTIONED IN THE SHOW:

  • Why I was feeling rushed and pressured to look a certain way daily.

  • How I was able to change the unpleasant feelings.

  • The Trauma Informed Ladder for Change

 


trauma informed ladder for change-2.jpg

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE 1:1 private coaching with

me this june HERE

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #26 – Showing Up For Yourself


Podcast cover - 26- Showing Up For Yourself -2.jpg

In this week’s podcast episode, I share how I was recently faced with having to make changes in my life in order to manage my thoughts and emotions.

This is work that I teach my clients in the second half of our time together. It’s more advanced work because there is a lot of awareness, thought work and actual changes I made. This isn’t necessarily possible in the beginning of your healing journey but if you are able to do them now, by all means try it!

ALSO MENTIONED IN THE SHOW:

  • Why I was feeling rushed and pressured to look a certain way daily.

  • How I was able to change the unpleasant feelings.

  • The Trauma Informed Ladder for Change

 


trauma informed ladder for change-2.jpg

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE 1:1 private coaching with

me this june HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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