In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.

I go deep into neuroception….my FAVORITE aspect of PVT.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned in the show:

• PolyVagal podcast epidsode

• PSYCH-K®️ podcast episode

DOWNLOAD THE POLYVAGAL 101 PDF HERE

WHAT YOU WILL DISCOVER

• What is the Autonomic Nervous System.

• What effects your nervous system.

• How Trauma effects your nervous system.

• The 3 states/pathways in the autonomic nervous system.

• What these states do for and to your body.

LISTEN TO THE FULL EPISODE:

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