ANABELL INGLETON

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trauma to triumph

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ANABELL INGLETON

Podcast

Ep. #29 – Neuroception

I'm Anabell!

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

hey there

In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.

I go deep into neuroception….my FAVORITE aspect of PVT.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned in the show:

DOWNLOAD THE POLYVAGAL 101 PDF HERE

WHAT YOU WILL DISCOVER

  • What is the Autonomic Nervous System.

  • What effects your nervous system.

  • How Trauma effects your nervous system.

  • The 3 states/pathways in the autonomic nervous system.

  • What these states do for and to your body.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #29 – Neuroception

In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.

I go deep into neuroception….my FAVORITE aspect of PVT.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned in the show:

DOWNLOAD THE POLYVAGAL 101 PDF HERE

WHAT YOU WILL DISCOVER

  • What is the Autonomic Nervous System.

  • What effects your nervous system.

  • How Trauma effects your nervous system.

  • The 3 states/pathways in the autonomic nervous system.

  • What these states do for and to your body.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

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anabell ingleton

I help women remove limiting beliefs so they can make even more money and have luxurious amounts of free time.

@anabell.ingleton

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trauma to triumph