Podcast

Ep. #29 – Neuroception

I'm Anabell!

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

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In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.

I go deep into neuroception….my FAVORITE aspect of PVT.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned in the show:

DOWNLOAD THE POLYVAGAL 101 PDF HERE

WHAT YOU WILL DISCOVER

  • What is the Autonomic Nervous System.

  • What effects your nervous system.

  • How Trauma effects your nervous system.

  • The 3 states/pathways in the autonomic nervous system.

  • What these states do for and to your body.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

Learn more

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Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

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Ep. #29 – Neuroception

In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.

I go deep into neuroception….my FAVORITE aspect of PVT.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned in the show:

DOWNLOAD THE POLYVAGAL 101 PDF HERE

WHAT YOU WILL DISCOVER

  • What is the Autonomic Nervous System.

  • What effects your nervous system.

  • How Trauma effects your nervous system.

  • The 3 states/pathways in the autonomic nervous system.

  • What these states do for and to your body.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING TRAUMA TO TRIUMPH GROUP COACHING PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 PRIVATE COACHING WITH ME THIS JUNE BY CLICKING HERE

anabell ingleton

I help women remove mental blocks and undo subconscious limiting beliefs so they can feel confident and  finally take action towards anything they want.

@anabell.ingleton

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