In this week’s podcast episode, I continue the conversation on PolyVagal Theory, the dope neuroscience behind healing the impacts of trauma.
I go deep into neuroception….my FAVORITE aspect of PVT.
I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.
also mentioned in the show:
DOWNLOAD THE POLYVAGAL 101 PDF HERE
WHAT YOU WILL DISCOVER
What is the Autonomic Nervous System.
What effects your nervous system.
How Trauma effects your nervous system.
The 3 states/pathways in the autonomic nervous system.
What these states do for and to your body.
LISTEN TO THE FULL EPISODE:
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