NAVIGATE

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

My story really began the moment I realized my trauma was the catalyst to my growth.

Healing my childhood traumas allowed me to leave an unhealthy marriage, lose 25 lbs, start my dream business and make five-figure months consistently.

I’ve never felt more free, peaceful, in control and joyful.

When I learned the tools and techniques that helped me heal, I knew I had to help others. There was nothing else I could imagine doing everyday. I got certified in Psych-K and I began my coaching business. The rest….well...you’re seeing it unfold.

My continued training and skills are essential to my capabilities as a trauma informed coach

Trained in PolyVagal Theory with National Institute of Clinical Application of Behavioral Medicine, Trained in Attachment Theory Mastery with Diane Poole Heller, Ph.D., Certified Facilitator in PSYCH-K®️ , Trained in Self-Leadership the Coaching arm of Internal Family Systems by Richard Schwartz, Ph.D., studied Integrating Experiential Psychotherapies and New Brain Science with Tori Olds, Ph.D. and the Masterclass For Healers with Dr. Gabor Maté. Anabell is currently in training in Coherence Coaching a coaching arm of Coherence Therapy, at the Coherence Psychology Institute with Bruce Ecker, MA, LMFT and co-originator of Coherence Therapy. Anabell is also currently under study with Dr. Daniel Siegel and the Mindsight Institute studying Interpersonal Neurobiology a trans-disciplinary, scientific framework and Dan Siegel’s Mindsight approach.

I became a young single mother at 20 years old and that lasted 10 years.

I struggled and was poor AF. I remember all the nights eating Top Ramen for dinner every night.

I finally married at 32 and my marriage showed me ALL my triggers. It became super unhealthy and I blamed him. Never knowing that my pain and triggers were a result of my trauma.