Healing my childhood traumas allowed me to leave an unhealthy marriage, lose 25 lbs, start my dream business and make five-figure months consistently.
I’ve never felt more free, peaceful, in control and joyful.
When I learned the tools and techniques that helped me heal, I knew I had to help others. There was nothing else I could imagine doing everyday. I got certified in Psych-K and I began my coaching business. The rest….well...you’re seeing it unfold.
My continued training and skills are essential to my capabilities as a trauma informed coach
Trained in PolyVagal Theory with National Institute of Clinical Application of Behavioral Medicine, Trained in Attachment Theory Mastery with Diane Poole Heller, Ph.D., Certified Facilitator in PSYCH-K®️ , Trained in Self-Leadership the Coaching arm of Internal Family Systems by Richard Schwartz, Ph.D., studied Integrating Experiential Psychotherapies and New Brain Science with Tori Olds, Ph.D. and the Masterclass For Healers with Dr. Gabor Maté. Anabell is currently in training in Coherence Coaching a coaching arm of Coherence Therapy, at the Coherence Psychology Institute with Bruce Ecker, MA, LMFT and co-originator of Coherence Therapy. Anabell is also currently under study with Dr. Daniel Siegel and the Mindsight Institute studying Interpersonal Neurobiology a trans-disciplinary, scientific framework and Dan Siegel’s Mindsight approach.
I became a young single mother at 20 years old and that lasted 10 years.
I struggled and was poor AF. I remember all the nights eating Top Ramen for dinner every night.
I finally married at 32 and my marriage showed me ALL my triggers. It became super unhealthy and I blamed him. Never knowing that my pain and triggers were a result of my trauma.
I HIT THIS REALLY PIVOTAL MOMENT WHERE I WANTED TO GIVE UP, BUT I DIDN'T. I KEPT GOING. I KEPT DOING THE THING.
Wanting to create a safe and happy space for me and 3 daughters was my goal after leaving that marriage.
a hot cup of coffee
can't live without
Sex And The City
Keeping it real,
Cussing often, Helping you find
Faking the funk,
Short term results
that hustle game
"FAITH is to believe what you do not see. The reward of this faith is to see what you believe."
— Saint Agustin
WORdS TO LIVE BY