Ep. #52 – Attachment Styles vs. Love Languages

In this week’s episode, I share my thoughts on self-sabotage, why I call it self-protection instead and how I believe is a great way to stop it and keep it from happening again.

Important Links

Below is a list of links that I mention in the podcast episode!

Podcast episode on Attachment Styles
Podcast episode on Rupture, Repair & Reconnection
Podcast episode on How To Develop Secure Attachment

What you will discover:

What attachment styles are
How attachment styles are created
How to use love languages in your romantic relationships

Listen to the full episode here:

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!

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