Podcast

Ep. #28 – PolyVagal Theory

I'm Anabell!

I help strong successful women build secure attachment so you can stop settling men with potential and confidently choose the ideal man for you.

hey there

In this week’s podcast episode, I share all things PolyVagal Theory.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned on the show:

download the polyvagal pdf here

what you will discover:

  • What is the Autonomic Nervous System.
  • What effects your nervous system.
  • How Trauma effects your nervous system.
  • The 3 states/pathways in the autonomic nervous system.
  • What these states do for and to your body.

listen to the full episode here:

enjoy the show?

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

+ show Comments

- Hide Comments

add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *