In this week’s podcast episode, I share all things PolyVagal Theory.
I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.
also mentioned on the show:
download the polyvagal pdf here
what you will discover:
- What is the Autonomic Nervous System.
- What effects your nervous system.
- How Trauma effects your nervous system.
- The 3 states/pathways in the autonomic nervous system.
- What these states do for and to your body.
listen to the full episode here:
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