Ep. #28 – PolyVagal Theory

In this week’s podcast episode, I share all things PolyVagal Theory.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned on the show:

download the polyvagal pdf here

what you will discover:

What is the Autonomic Nervous System.
What effects your nervous system.
How Trauma effects your nervous system.
The 3 states/pathways in the autonomic nervous system.
What these states do for and to your body.

listen to the full episode here:

enjoy the show?

Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.
Leave me a review in Apple Podcasts.

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

+ show Comments

- Hide Comments

add a comment

« Ep. #27 – Numbing Your Thoughts

LET'S DREAM UP YOUR NEXT STEPS

Ready to heal and transform into the best version of you?

WORK WITH ME

BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!

Learn more

TOP RESOURCES

Triggers & Glimmers Freebie

Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES