In this week’s podcast episode, I share all things PolyVagal Theory.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned on the show:

download the polyvagal pdf here

what you will discover:

• What is the Autonomic Nervous System.
• What effects your nervous system.
• How Trauma effects your nervous system.
• The 3 states/pathways in the autonomic nervous system.
• What these states do for and to your body.

listen to the full episode here:

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