Podcast

Ep. #28 – PolyVagal Theory

I'm Anabell!

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

hey there

In this week’s podcast episode, I share all things PolyVagal Theory.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned on the show:

download the polyvagal pdf here

what you will discover:

  • What is the Autonomic Nervous System.
  • What effects your nervous system.
  • How Trauma effects your nervous system.
  • The 3 states/pathways in the autonomic nervous system.
  • What these states do for and to your body.

listen to the full episode here:

enjoy the show?

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD. 

Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful! 

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Ep. #28 – PolyVagal Theory

In this week’s podcast episode, I share all things PolyVagal Theory.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

also mentioned on the show:

download the polyvagal pdf here

what you will discover:

  • What is the Autonomic Nervous System.
  • What effects your nervous system.
  • How Trauma effects your nervous system.
  • The 3 states/pathways in the autonomic nervous system.
  • What these states do for and to your body.

listen to the full episode here:

enjoy the show?

READY TO HEAL? BOOK YOUR FREE CLARITY CALL BY CLICKING HERE. I’M READY WHEN YOU ARE!✨

anabell ingleton

I help women remove mental blocks and undo subconscious limiting beliefs so they can feel confident and  finally take action towards anything they want.

@anabell.ingleton

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