Podcast

Ep. #04 – Conscious Mind & Subconscious Mind

I'm Anabell!

I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

hey there

This week on The Mindset Makeover Class, I share insights on my most favorite topic in the world….the conscious and subconscious mind!

You’ll learn that I constantly reference the conscious and subconscious minds so I thought it was important to clarify what each does for us. Understanding how each works, what they’re limits are as well as how they work together are an integral part of making any big changes in your life.

Listen in to learn how you can utilize the tools I mention in this episode to create lasting change!

THE CONSCIOUS MIND

  • Volitional: Sets goals and judges results.

  • Thinks abstractly: Likes new, creative ideas and activities.

  • Time-bound: Is past and future focused. It often looks for new ways to do things based on past experiences and future goals.

  • Short-term memory: About 20 seconds in the average human being. 

  • Limited processing capacity: Processes an average of 40 bits of information per second

  • and is capable of managing just a few tasks at a time.

THE SUBCONSCIOUS MIND

  • Habitual: Monitors the operation of the body, including motor functions, heart rate, respiration, and digestion.

  • Thinks literally: Knows the world through the five senses (seeing, hearing, feeling, tasting, and smelling).

  • Long-term memory: Stores past experiences, attitudes, values, and beliefs.

  • Timeless: Focuses in present time only. Uses “past” learning experiences to perform “current” functions, such as walking, talking, driving a car, and so on.

  • Expanded processing capacity: Processes an average of 40 million bits of information per second

  • and can handle thousands of tasks simultaneously. 

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The difference between the brain and mind.

  • The difference between the conscious and subconscious mind.

  • How the conscious mind helps you.

  • The benefits to the subconscious mind.

  • How the subconscious mind makes it difficult to make lasting change.

  • Why using mindset tools to manage our conscious thoughts and subconscious beliefs is essential to make lasting change.

  • The tools I use with my coaching clients in order to help my clients create anything they want.

TOOLS THAT REPROGRAM THE SUBCONSCIOUS MIND

  • Tapping – EFT (Emotional Freedom Technique)

  • Psych-K

  • EMDR

  • Visualizations

  • Mental Rehearsals

  • Future Self Letters

  • Past Self Letters

  • Meditation

  • Hypnotherapy

  • Repetitive Cues

Also mentioned in the show:

Psych-K The Missing Piece/Peace In Your Life by Robert Williams

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

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Hi, I’m Anabell, Trauma-Informed Coach

I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.  

With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl. 

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Ep. #04 – Conscious Mind & Subconscious Mind

This week on The Mindset Makeover Class, I share insights on my most favorite topic in the world….the conscious and subconscious mind!

You’ll learn that I constantly reference the conscious and subconscious minds so I thought it was important to clarify what each does for us. Understanding how each works, what they’re limits are as well as how they work together are an integral part of making any big changes in your life.

Listen in to learn how you can utilize the tools I mention in this episode to create lasting change!

THE CONSCIOUS MIND

  • Volitional: Sets goals and judges results.

  • Thinks abstractly: Likes new, creative ideas and activities.

  • Time-bound: Is past and future focused. It often looks for new ways to do things based on past experiences and future goals.

  • Short-term memory: About 20 seconds in the average human being. 

  • Limited processing capacity: Processes an average of 40 bits of information per second

  • and is capable of managing just a few tasks at a time.

THE SUBCONSCIOUS MIND

  • Habitual: Monitors the operation of the body, including motor functions, heart rate, respiration, and digestion.

  • Thinks literally: Knows the world through the five senses (seeing, hearing, feeling, tasting, and smelling).

  • Long-term memory: Stores past experiences, attitudes, values, and beliefs.

  • Timeless: Focuses in present time only. Uses “past” learning experiences to perform “current” functions, such as walking, talking, driving a car, and so on.

  • Expanded processing capacity: Processes an average of 40 million bits of information per second

  • and can handle thousands of tasks simultaneously. 

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The difference between the brain and mind.

  • The difference between the conscious and subconscious mind.

  • How the conscious mind helps you.

  • The benefits to the subconscious mind.

  • How the subconscious mind makes it difficult to make lasting change.

  • Why using mindset tools to manage our conscious thoughts and subconscious beliefs is essential to make lasting change.

  • The tools I use with my coaching clients in order to help my clients create anything they want.

TOOLS THAT REPROGRAM THE SUBCONSCIOUS MIND

  • Tapping – EFT (Emotional Freedom Technique)

  • Psych-K

  • EMDR

  • Visualizations

  • Mental Rehearsals

  • Future Self Letters

  • Past Self Letters

  • Meditation

  • Hypnotherapy

  • Repetitive Cues

Also mentioned in the show:

Psych-K The Missing Piece/Peace In Your Life by Robert Williams

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE

anabell ingleton

I help you heal your body and brain from trauma.

@anabell.ingleton

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