LATEST EPISODE
In this week’s episode, I share why I believe boundaries are an integral part of the trauma and attachment wound healing journey! Listen to the full episode here: Enjoy the show? Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS. Leave me a review in Apple Podcasts READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME […]
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Welcome to the Trauma to Triumph Podcast
If Steven Porges (creator of PolyVagal Theory), Brooke Castillo (a leading Life Coach) and Cardi B had a baby that hosted a podcast show, you’d get me and Trauma to Triumph bumpin through your earphones every Wednesday.
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BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.
Hi, I’m Anabell, Trauma-Informed Coach
I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.
With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.
The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!
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Triggers & Glimmers Map
My Triggers & Glimmers worksheet is filled with all the facts. Learn exactly what happens in your body when you’re triggered, how to make it happen less often and how to use "glimmers" to help you feel good fast.
