In this episode, I share 3 common stressors in our lives and how to deal with them quickly and easily. Important Links Below is a list of the 3 common stressors and how to deal with them. Something you forgot to do: How to fix it……Make a note to do it. Set an alarm. Cross […]
If Steven Porges (creator of PolyVagal Theory), Brooke Castillo (a leading Life Coach) and Cardi B had a baby that hosted a podcast show, you’d get me and Trauma to Triumph bumpin through your earphones every Wednesday.
BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.
I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.
With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.
The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!
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