Welcome back to another episode of the Blooming Podcast!

Have you ever noticed how even if you put 100% effort into something, one tiny thing goes wrong, and your mood gets ruined so badly that you want to quit everything?

The same happened to me when I was working to upgrade Bloom to make it more better and faster for my clients. I just wanted to add a new module but my made mind generalization that Bloom is not worth, and next sec, I started overthinking even though all my clients got great results.

I know this happened with all of you, so in this episode of the Blooming podcast, I wanted to share with you “All or Nothing Thinking”, why did it happen and how can you overcome this part.

If you want to know what transformation I’d have if I joined Bloom and stalked my website, listen to this podcast, you will get all the deets. If you would like to join, click here for the waitlist.

Listen to the episode for all the details.



FROM THIS EPISODE-

“All or nothing thinking is great when you know what you want and you make a decision to get it, but you also need to be very, very specific about what you want and what you’re gonna do to change it so that your mind doesn’t go and overgeneralize and tries to  burn down the house because you’re gonna get a new house and you say the new house is better. “

“When if you believe that somebody doesn’t love you or doesn’t ever tell you they love you, doesn’t ever do things for you, doesn’t ever make you feel good, always says mean things to you. Your subconscious is gonna say is this friend or foe?  Is this friend or enemy? …..”

QUICK HIGHLIGHTS FROM THIS EPISODE:

• The story behind this podcast episode
• When your thoughts don’t support your desires
• Your brain makes generalizations of what you believe
• Overgeneralization can create negative thoughts & results
• Your goal should be specific (know the psychology behind it)

Resources For You-

-Link to Profit First Book – HERE

-Link to my CPA firm Fit For Profit – Shannon

-Listen to the- Ep96: Taking Care Of The Business (The Self-Organization Model)  HERE

-Listen to my Client Experience- Ep98-  Bloom Client Story:  Desiree C. 

– Read How Online Bullying Almost Made Me Quit Coaching, HERE

-Want to work with me in the BLOOM coaching program? Click HERE to get on the waitlist or join now if we are enrolling!

-Want to read my private journal entry?! Thriving, the weekly journal entry I send out to my private subscribers every Thursday is where I share all my personal and professional moments that messed me up but made me thrive. Click here to subscribe and read my latest entry. 

-To connect with  me on Instagram, go here: @anabell.ingleton

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

And if you love the episode,  Leave me a review in Apple Podcasts so  others can find it too. Your feedback helps other listeners find the show and encourages me to keep creating content.

Thank you!

.





Have you ever wondered…”WHY is it that sometimes I feel like I’m split…or I’m torn? I wanna do one thing and another part of me wants to do something completely different? Why is that? And why is it hard for me to choose? Why can’t I make a decision? Why does it feel so difficult?”

If your answer is, Yeahh! That’s me, Welcome to the Blooming Podcast! In this episode, I’m giving you an inside look at your internal system.  I’m explaining exactly why that happen with you, how can find your cause and how to fix it. 

I also discussed how my client’s overspending habit loop kept her from starting a saving habit until we sat down, worked, and found ways to heal her broken internal links.

Tune in now to get the answers you need!

FROM THIS EPISODE-

“In bloom, what we do is we find out what are these, we call them maladaptive behaviors. it was a defensive behavior that you learned to do because Robert broke up with you. Now we’re just gonna be surface level with everybody. Now I go through life being surface, surface, surface forever. But now you’re realizing life feels so empty Anabell because I don’t have any deep connections with anybody cuz I’m so guarded, I’m so surface with everybody.”

“You wanna be the one always driving your car. And the only way that you can do that is if you calm these parts down, know all of them and know  How they live in this world because you just don’t wanna surviving. You wanna thrive….like living out your best life and living out your destiny…”

QUICK HIGHLIGHTS FROM THIS EPISODE:

• Your body is made up of wonderful pieces of puzzle inside of you
• What happens when your internal pieces break down and just keep floating inside you?
• How are parts and limiting beliefs created?
• Your limiting schema is causing you to live in fear
• To heal, your broken internal pieces need completion 
• My client’s Story- she stopped her overspending habit  by finding and fixing her internal pieces
• Find out what is your maladaptive behavior



LISTEN TO THE EPISODE FOR ALL THE DETAILS



Resources For You-

-Ep. 78 – How I coach And Why?-Behind The Scene : CLICK HERE TO LISTEN 

–How Parts and Limiting Beliefs Are Created? Download the pdf to understand. LINK HERE

-Watch the video podcast of this episode on the Youtube channel, GO HERE!

-Want to work with me in the  BLOOM coaching program?Click HERE to get on the waitlist or join now if we are enrolling!

-Want to read my private journal? Thriving is my weekly journal entry I send out to my private subscribers every Thursday where I share all my personal and professional moments that messed me up but made me thrive. CLICK HERE to subscribe and read my latest entry. 

-To follow me on Instagram, go here: @anabell.ingleton



Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

And if you love the episode,  Leave me a review in Apple Podcasts so  others can find it too. Your feedback helps other listeners find the show and encourages me to keep creating content.

Thank you!



I’m back with another new episode of the Blooming podcast! 

Last month, I launched my group coaching program Bloom, which helps women find and remove hidden limiting beliefs that cause them to self-sabotage their life. The launch went AMAZING! I made six figures, and many women joined the program. You probably saw all this on my story, content, and podcast.

Now in this episode, I want to take you behind the scenes and share 6 lessons I learned from my 6-figure launch.

And yes, It doesn’t start with the idea of working hard but resting more. You can’t just work hard all the time – you need to rest, too. If you don’t have any energy, none of your tactics or strategies will work. You’ll look dull and fail to transfer energy to your client to buy.

Your work starts even before launching your products – focusing on making your products great, understanding where your clients are and what they want. It’s easy to just create a program and sell it, but you have to constantly improve it. And this is what I focused much on while creating my product. I have really listened to my clients, focused on their journey and created a great product that actually helps them. 

From the episode- 

” I think when we’re launching or when we’re selling to people, we get focused on ourselves; we just really think about ourselves and our goals. Like how much money do I wanna make? That doesn’t matter.

 You can have that as like a North Star, but you really need to be focusing on the person that you’re serving, the problem that they have, the solution that they need, and the product that you have that’s gonna fix that problem.”

One lesson, I have said is might weird for all of you, but I strongly believe in it now.

“Social media has made us habitual getting things for free that we forget the meaning of business is to ‘transact’. “

Many entrepreneurs just focus on giving so much away for free and making their audience habitual, and then wonder why nobody is buying back. But what I do is not just fix a band-aid on a wound, but take my client on a whole journey and show them how my products can help them never get hurt and fix the wound totally.. 

I have shared valuable lessons I learned from my previous launch that wasn’t as successful as I had hoped, what I have improved, what work I did, and some NO BS business truth for all of you. 

This episode is full of information, lessons, and insights that you’re going to LOVE.

Listen to the episode to get all the DEETS!



QUICK HIGHLIGHTS FROM THIS EPISODE:

• When rest is good, work is great. 
• Get better, not bigger. Focus more on your current client than the new one.
• “Failure inspires winners.  Failure defeats losers.”
• Success always follows failures.
• work smart and really focus on today so you can rest abundantly tomorrow
• Don’t give people samples, give them breakthroughs (This is such a weird one but true)
• Make your service great and people will find you. 

LISTEN TO THE EPISODE FOR ALL THE DETAILS

CONNECT WITH ME-

Instagram: https://www.instagram.com/anabell.ingleton

Website: https://anabellingleton.com/

Watch the video recording of episode on my YouTube channel here!

Resources For You-

Ready to heal? Want to work with me in the BLOOM coaching program? Click here to join now! Enrollment is officially open.

Interested in finding out more about the new The Trauma Informed Coach program where I’m helping coaches create content that easily attracts leads, sell and close with confidence and deliver your coaching consistently and with big results, CLICK HERE to learn more.

Want to get on the private newsletter for CEOs that want to sell with ease and deliver with confidence….CLICK HERE so you don’t miss out on a thing, especially when I formally launch The Trauma-Informed CEO program.

Enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

Leave me a review in Apple Podcasts

READY TO WORK WITH ME? JOIN BLOOM NOW  HERE

In this episode, I share the concept of Attachment Theory and what each of the 4 attachment styles are.

I go into full detail of each of the styles.

Listen to learn which of the four styles feels most applicable to you and how you interact in your relationships.

This audio was taken from an Instagram Live I filmed recently. It was so detailed that I thought I would share it here on the podcast.

• How attachment styles are correlated to unhealed trauma.
• How each attachment styles is created.
• How each attachment style acts acts in relationships

what you will discover:

• Which attachment style fits your personality now.

listen to the full episode here:

enjoy the show?

Don’t miss an episode. Follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

Leave me a review in Apple Podcasts

Ready to heal? Book your free Clarity Call by clicking HERE. I’m ready when you are!✨