ANABELL
Ingleton

Anabell Ingleton

What's The Mirror Effect?

Journal

Browse all posts in:

Reprogramming

Why Your Brain Resists Change (and How to End the Battle)

Emotional Availability

How I Got Over My Ex in 20 Minutes (What I Actually Did, Step by Step)

Reprogramming

You Can’t “Heal” Shame, You Must Transform What Created It

Reprogramming

How I Help You Transform at the Subconscious Level

Secure Attachment

The Hidden Ways Fear Runs Your Relationships

Emotional Availability

I Got Over My Ex in 20 Minutes

Emotional Availability

Why Getting Over Your Ex Changes Everything (Not Just Your Love Life)

Reprogramming

Fear of Rejection = Need for Approval

Emotional Availability

Your Self-Concept Shapes Your Success (In Relationships and At Work)

Subconscious

Why Men Are a Mirror of Your Internal Beliefs (and How to Change the Reflection)

Masculine Energy

Make him WANT to win your heart. Here’s exactly how (based on the neuroscience.)

Beliefs

Why I No Longer Call Myself “Anxiously Attached” or “Codependent” (and neither should you)

Feminine Energy

He Doesn’t Fall in Love with Your Effort. He Falls in Love When He Feels Like a Winner in Your Presence.

Emotional Availability

How a Whole-Brain State Rewrites Your Past, Shapes Your Future, and Resets Your Beliefs

Emotional Availability

Why The Right Beliefs Transform Your Life FAST

Reprogramming

You Can’t Out Behave Your Limiting Beliefs

Emotional Availability

He’s Not Rejecting You. He’s Rejecting the Relationship Dynamic You’re Showing Him

Podcast

How to Stay Calm, Confident, and Feminine Between Dates (So He Pursues You More)

Emotional Availability

Stop using a man to regulate your nervous system

Emotional Availability

Men don’t fall in love where they’re loved. They fall in love where they feel like men.

Emotional Availability

You Feel Calm with the Wrong Guy but Anxious with the Right One

Subconscious

She attracted her dream man but she still felt insecure, anxious and couldn’t trust him

Emotional Availability

He’s not withholding love — he’s mirroring you.

Emotional Availability

You Don’t Get What You Want, You Get What You Believe You Deserve

Emotional Availability

If He’s Being Good to You… It’s Because He Chose Himself First

Emotional Availability

You Don’t Feel Safe Unless You’re in Control—And That’s Blocking Him From Seeing You As A Potential Companion

Emotional Availability

He Doesn’t Need to Date You for Years to Know You’re the One

Dating

You don’t need to change yourself. You need to change your type.

Emotional Availability

How Men Decide They’re Ready For A Relationship

Emotional Availability

High Standards or Hidden Blocks Against Love?

Journal

High standards don’t scare emotionally available men—they attract them.

Journal

The Perfectionism Trap: How Unmet Emotional Needs Lead You to Chase an Impossible Standard in Love

Emotional Availability

How I Stopped Settling, Broke Free from Toxic Patterns and Finally Got the Love I Deserve

Emotional Availability

Are You Emotionally Unavailable and Pushing Away Good Men?

Emotional Availability

You Don’t Have to Prove, Fix, or Change to Be Loved: A Biblical Truth for Women

Emotional Availability

Your “Open-Heart” Makes Him Feel Powerful…Like A MAN

Dating

Why He’s Pulling Away (It’s Not What You Think)

Attraction

You’re Focused On What You Don’t Want

Dating

“Make Him Miss You” Is the Worst Advice You’ve Been Following

Dating

The Real Reason You’re NOT Interested In Men That Like And Pursue You

Dating

Men Don’t Love B!tche$

Dating

Are You Bringing Out the Worst in Men But Want To Bring Out the Winner in Them?

Attraction

Stop Selling Yourself And Instead Help Him Buy

Attraction

Are You Doing THIS and Causing Him to Pull Away

Dating

If He’s Not Asking To See You, It’s Probably Because Of This…

Secure Attachment

Stop Worrying What He Thinks About You & Start Asking If You Even Like Him

Secure Attachment

10 Signs He’s A Secure Masculine Man

Secure Attachment

12 Habits Of A Securely Attached Woman

Secure Attachment

Into Him One Day, Have “The Ick” the Next?

Secure Attachment

You Can’t Make Him Want You More by Wanting Him More

Secure Attachment

Why You Keep Attracting (and Settling for) Men With “Potential”

Secure Attachment

If I’m Vulnerable, He’ll Think I’m Too Needy

Feminine Energy

He Needs Your Respect. Not Your Love.

Journal

10 Scripts To Breakup With Mr. Wrong

Dating

4 Ways I Date To Attract Godly Men

Journal

Date Slow & Breakup Fast

Journal

You Need A Godly Man

Journal

Why Feminine Women Are Attracted To Masculine Men

Feminine Energy

He Won’t Love You More, If You’re More Successful

Journal

LIE: When You Meet Mr. Right, THEN You’ll Finally Be “Happy”

Feminine Energy

4 Years Ago I Was Single, Super Lonely & Drank My Anxiety Away

Feminine Energy

You Keep Picking Men With “Potential”

Feminine Energy

Stop Worrying What He Thinks, Focus On What YOU Want

Feminine Energy

It’s not you. It’s your dating approach

Feminine Energy

You wanting a relationship is the reason he’s not pursuing you

Feminine Energy

Does He See You As A Companion Or Competitor?

Feminine Energy

7 Ways To Follow Him & Stay In Your Feminine

Feminine Energy

The Mind & Heart Of A Man

Feminine Energy

Why Men Crave & Commit To Feminine Women

Feminine Energy

Men Want Trophies, Not Toys: Learn The Difference & Who You Are

Feminine Energy

10 Ways To Let Him Give & You Receive

Feminine Energy

Men Need To Give In Order To Fall In Love

Feminine Energy

Oxytocin: A Woman’s BFF or Enemy?

Feminine Energy

His 3 Stages To Love

Feminine Energy

Why Men & Women Fall in Love Differently

Feminine Energy

3 Ways To Increase Your Feminine Energy Today

Feminine Energy

What is Feminine Communication?

Feminine Energy

Are You Bringing Masculine Or Feminine Energy To Your Relationship?

Feminine Energy

What Is Feminine Energy?

Feminine Energy

4 Things A Feminine Woman Does NOT Do

Mindset

One Song Made Me Want to Sin

Feminine Energy

Are You Pushing Him Away?

Mindset

Self-Awareness Saves Your Goals

Journal

How Online Bullying Almost Made Me Quit Coaching

Journal

Good Rest Creates Great Work

Mindset

Limiting Belief: Something Bad Always Happens

Money

The Question I Asked Myself That 5 x My Income In One Year

Mindset

If It’s All About Mindset, Why Can’t You Apply What You’ve Learned?

Journal

4 Things You’re Doing That Communicate Low Self-Confidence

Mindset

Bras, Brains & Human Behavior

Emotional Availability

Finding the Light in the Darkness: How a Trauma-Informed Coach Can Help You Heal