In this week’s podcast episode, I share a conversation I had with a client that basically asked me how to numb her thoughts.

She had no idea she was trying to numb her thoughts and I helped her see this. I explained how and why this typically happens and the tools I had her consider using to bring awareness to her body and thoughts.

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

also mentioned on the show:

Question to ask yourself when you’re feeling activated:

“In this moment, in this place, with these people or this person, is this response needed?”

what will you discover:

• What listening to podcasts and audiobooks too much can do.

• What neuroception is.

listen to the full episode here:

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