In this episode of the Mindset Makeover Class Podcast, I share the audio from my most recent Instagram Live I hos titled Losing Weight with Your Thoughts.

This one was full of GOODNESS. Take notes!

Listen to the episode to learn the 4 tips I give my own private coaching clients and what I used to drop 22 pounds in 4 months that I couldn’t lose for 4 years.

I also give you many examples of Thought Models to paint a better picture of how to use the model.

ALSO MENTIONED IN THE SHOW:

• Click here to download The Thought Model

WHAT YOU WILL DISCOVER

• How to use The Model

• The 4 things I think are necessary to lose weight.

• Which part of the model you shouldn’t work from.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

• Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

• Leave me a review in Apple Podcasts.

• Join the conversation by leaving a comment below!

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE