Ep. #61 – Why Rest Helps You Heal

In this episode, I share why for so many people, rest is and should be part of their healing practice.

What rest means and can look like.
How my idea of rest was wearing less makeup and not getting dressed up all the time!
How rest can feel easier.

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READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME VIA THE TRAUMA INFORMED COACH IN EARLY 2022

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anabell ingleton

I help women master their feminine design so they can attract, connect with and choose the perfect man and create the perfect relationship for her.

@anabell.ingleton