This week on The Mindset Makeover Class, I share insights on my most favorite topic in the world….the conscious and subconscious mind!

You’ll learn that I constantly reference the conscious and subconscious minds so I thought it was important to clarify what each does for us. Understanding how each works, what they’re limits are as well as how they work together are an integral part of making any big changes in your life.

Listen in to learn how you can utilize the tools I mention in this episode to create lasting change!

THE CONSCIOUS MIND

• Volitional: Sets goals and judges results.

• Thinks abstractly: Likes new, creative ideas and activities.

• Time-bound: Is past and future focused. It often looks for new ways to do things based on past experiences and future goals.

• Short-term memory: About 20 seconds in the average human being. 

• Limited processing capacity: Processes an average of 40 bits of information per second

• and is capable of managing just a few tasks at a time.

THE SUBCONSCIOUS MIND

• Habitual: Monitors the operation of the body, including motor functions, heart rate, respiration, and digestion.

• Thinks literally: Knows the world through the five senses (seeing, hearing, feeling, tasting, and smelling).

• Long-term memory: Stores past experiences, attitudes, values, and beliefs.

• Timeless: Focuses in present time only. Uses “past” learning experiences to perform “current” functions, such as walking, talking, driving a car, and so on.

• Expanded processing capacity: Processes an average of 40 million bits of information per second

• and can handle thousands of tasks simultaneously. 

WHAT YOU’LL LEARN FROM THIS EPISODE:

• The difference between the brain and mind.

• The difference between the conscious and subconscious mind.

• How the conscious mind helps you.

• The benefits to the subconscious mind.

• How the subconscious mind makes it difficult to make lasting change.

• Why using mindset tools to manage our conscious thoughts and subconscious beliefs is essential to make lasting change.

• The tools I use with my coaching clients in order to help my clients create anything they want.

TOOLS THAT REPROGRAM THE SUBCONSCIOUS MIND

• Tapping – EFT (Emotional Freedom Technique)

• Psych-K

• EMDR

• Visualizations

• Mental Rehearsals

• Future Self Letters

• Past Self Letters

• Meditation

• Hypnotherapy

• Repetitive Cues

Also mentioned in the show:

Psych-K The Missing Piece/Peace In Your Life by Robert Williams

LISTEN TO THE FULL EPISODE:

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