Root Cause Meditation

Root Cause meditation

Congrats…… you’ve made it to the Root Cause Meditation. This is a pivotal part of your healing your trauma.

It’s important to make sure in you’re in a quiet, private space for the Root Cause Meditation. You will need 60 minutes to prep, listen and capture the gold from this meditation.

How can you best prepare, set boundaries and make sure you have the space you need? Is there a person who you feel safe with who can be there with you before and after you do the meditation?

Push play below when you’re ready to begin.

Next, download this WORKSHEET and complete it immediately after the meditation.

TOP RESOURCES

Triggers & Glimmers Freebie

Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES

Root Cause Meditation

Root Cause meditation

Congrats…… you’ve made it to the Root Cause Meditation. This is a pivotal part of your healing your trauma.

It’s important to make sure in you’re in a quiet, private space for the Root Cause Meditation. You will need 60 minutes to prep, listen and capture the gold from this meditation.

How can you best prepare, set boundaries and make sure you have the space you need? Is there a person who you feel safe with who can be there with you before and after you do the meditation?

Push play below when you’re ready to begin.

Next, download this WORKSHEET and complete it immediately after the meditation.

Put Some Sort of Related Freebie Here

I'm baby farm-to-table sartorial helvetica, migas marfa paleo chambray normcore 8-bit bushwick roof party truffaut banjo actually. YOLO health goth jean shorts.

back to the top

Anabell Ingleton

© Anabell Ingleton Coaching. All rights reserved. | Legal

Feminine Leadership Coach

Anabell Ingleton

Feminine Leadership Coach