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How to Stay Calm, Confident, and Feminine Between Dates (So He Pursues You More)

Hi, I’m Anabell, and I’m obsessed with all things love, connection, Jesus & behavior change.

I help women break free from subconscious patterns that hold you back in romantic relationships, unlock your true feminine potential and attract your masculine man 

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Let’s talk about the space between dates.

That quiet window where nothing’s happening yet everything is happening—because this is where most women lose their power.

The date went well. You had fun. There was connection, chemistry, maybe even some sparks. He said he’d call. He said he’d see you again.

But now… it’s silent.

And instead of feeling confident and desired, your mind starts spinning:

  • “Why isn’t he texting?”
  • “What if he changed his mind?”
  • “Should I post something on Instagram?”
  • “Maybe I should send a casual message so he doesn’t forget me…”

And just like that, the energy shifts.

Your attention moves away from you—and onto him.

And when that happens, you go from magnetic to misaligned.

The Hidden Danger of Over-Focusing on Him

What’s really happening here isn’t just overthinking.

It’s a nervous system going into survival mode.

The moment your energy shifts into “I want him to want me,” your subconscious registers that connection with men equals danger—that his attention, his texts, his validation are essential for your emotional safety.

This teaches your subconscious:

“If he doesn’t text, I’m not safe. If he pulls away, I lose value.”

But your subconscious is always listening.

And the more you associate men with unpredictability and anxiety, the more your body begins to brace itself every time you’re around someone you’re actually interested in.

Even your texts start to carry the frequency of fear.

And a man can feel it—even through a screen.


Flip the Script: He’s Lucky to Be Around Me

Here’s the truth you need to anchor in:

He asked you out because of who you are—not because of who he is.

So your job after the date isn’t to convince him to like you.

Your job is to remind yourself of why he already does.

Let your post-date energy sound like this:

  • “Of course he wants to see me again.”
  • “I bring so much joy, ease, and energy to his world.”
  • “He’s lucky to have found a woman like me.”

This isn’t arrogance. This is alignment.

This is what it looks like when a woman stays connected to her value whether or not she’s receiving external confirmation.

And when you hold that belief, your nervous system feels safe.
Safe to be seen.
Safe to receive.
Safe to let him come closer.


Create Expansion Energy, Not Survival Energy

In survival mode, your body narrows its focus. Your world shrinks to one question: Will he choose me?

But in expansion mode, you start asking better questions:

  • “How does my life feel right now?”
  • “What am I creating today?”
  • “What am I excited about—outside of him?”

When your focus is on living fully, loving yourself boldly, and trusting your desirability, you regulate your nervous systemin a way that makes you even more attractive.

Because you’re no longer trying to get love—you’re radiating it.


Teach Your Subconscious: Men Are Safe, and I Am the Prize

Every interaction with a man is an opportunity to rewire your beliefs.

Each time you stay calm instead of spiraling,
Each time you celebrate yourself instead of obsessing over him,
Each time you assume you’re desired instead of feared rejection—

You teach your subconscious that:

  • Men are safe.
  • I am safe.
  • Love is safe.
  • I am magnetic to emotionally available connection.

And when your subconscious believes that, your body relaxes.
Your energy opens.
And the man you’re seeing feels it—deeply.

Because confidence is contagious.

And when a woman is anchored in her own worth, her energy whispers:

“You’re lucky to be here.”


Men Are a Mirror: They Reflect What You Project

Here’s something that will change how you experience dating forever:

Men are a mirror.

They don’t respond to your words.
They respond to your energy.

If you’re doubting your worth,
he’ll start to feel unsure about your worth—without even knowing why.

If you’re anxiously wondering what he thinks about you,
he’ll start questioning what he thinks about you.

Not because he’s confused.
But because your energy is subtly saying: “I don’t feel safe being chosen.”

Your body speaks louder than your words.
And men—especially emotionally available men—are incredibly sensitive to your emotional tone.

This is why it’s so important to stay in the energy you want him to reflect back to you.

You want him to feel secure?
Be secure in yourself.

You want him to pursue you confidently?
Feel confident in being pursued.

You want him to see your value?
You must be anchored in it—first.

Because when your subconscious says, “Of course he wants me,”
your energy says, “You’re safe to want me too.”


Practice This: A Simple Daily Shift

Here’s a quick practice to rewire this into your body between dates:

  1. Visualize him texting you: Imagine your phone lighting up. He’s reaching out. He’s warm, consistent, and into you.
  2. Anchor in the feeling: What would you feel if you already knew he adored you? Calm? Playful? Safe? Radiant?
  3. Act from that energy now: Move through your day as if that version of you is already real—because it is.

Instead of spiraling after the date, practice this:

✨ “Of course he’s into me.”
✨ “He’s lucky to be in my presence.”
✨ “Men always want more of me, not less.”
✨ “I am the safest place he’s ever been.”

This isn’t ego.
It’s nervous system regulation.

Let your subconscious rehearse the safety of being wanted, chosen, and cherished.

Let your nervous system practice receiving—without needing to perform.

And let your life become so rich and radiant… that any man who enters it feels lucky to be part of your world.


This is feminine power.
This is magnetic calm.
This is The Open Heart Blueprint

When you master your energy between dates, you become magnetic.

The Open Heart Blueprint teaches you how to remove the subconscious fears so that your nervous system stops spiraling—and starts calling in secure, emotionally available love.

🖤 Want to become the woman men pursue, prioritize, and protect?
Click here to get started.

Hi, I’m Anabell, and I’m obsessed with all things love, connection, Jesus and behavior change.

I help women remove mental blocks and limiting beliefs so you can stop procrastinating and finally be the confident feminine woman you truly desire to be.

If men and relationships feel confusing or frustrating, you want my weekly email newsletter in your inbox. I share the deep neuroscience research about men, love creation and what works in lasting relationships. 

This form will subscribe you to our email list, You may unsubscribe at any time, though doing so means we cannot contact you about any future events, programs or sales. 

Tune in ⟶

The go-to podcast for women looking to level up their feminine energy game (and have a great time doing it!)

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How to Stay Calm, Confident, and Feminine Between Dates (So He Pursues You More)

Let’s talk about the space between dates. That quiet window where nothing’s happening yet everything is happening—because this is where most women lose their power. The date went well. You had fun. There was connection, chemistry, maybe even some sparks. He said he’d call. He said he’d see you again. But now… it’s silent. And instead of […]

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