In this week’s episode, I share tips on how you can develop secure attachment in adulthood. 

1. Process past trauma wound or attachment wounds.
2. Work on reparenting yourself & meeting you own needs.
3. Learn how to regulate your nervous system.
4. Build self-trust through keeping small daily promises to yourself.
5. Heal shame and work on building positive self talk.
6. Build self esteem.
7. Learn to set healthy boundaries.
8. Improve communication skills.
9. Form a secure attachment with a trusted individual.

Link to Attachment Style Quiz here.

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READY TO HEAL? JOIN THE WAITLIST HERE TO WORK WITH ME OCTOBER 2021.