In this episode, I share my experience of going up and down “the polyvagal ladder.”

This is a concept coined by Deb Dana, an amazing therapist that uses polyvagal theory in her practice and that has created a lot of helpful tools for her clients.

In this episode I offer an example of a day of going up and down the ladder.

Listen to learn about what that may look like for someone.  

also mentioned in the show:

• How your nervous system works
• What your nervous system does in order to protect you
• My Triggers & Glimmers worksheet. Get it here. 

what you will discover:

• What going up and down the polyvagal ladder can feel like.
• How you can manage your emotions by yourself and with another person.

listen to the full episode here:

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