In this episode, I share the updated version of this topic, Why You’re Not Taking Action

I first recorded an episode on this topic in the summer of 2020 but decided it as important to offer a trauma informed approach and view about why our nervous system’s protect us from doing new things.

also mentioned in the show:

• How your nervous system works
• What your nervous system does in order to protect you
• What afferent and efferent data are.

what you will discover:

• What you need to do to actually start action now!

listen to the full episode here:

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