In this week’s podcast episode, I share how I was recently faced with having to make changes in my life in order to manage my thoughts and emotions.

This is work that I teach my clients in the second half of our time together. It’s more advanced work because there is a lot of awareness, thought work and actual changes I made. This isn’t necessarily possible in the beginning of your healing journey but if you are able to do them now, by all means try it!

ALSO MENTIONED IN THE SHOW:

• Why I was feeling rushed and pressured to look a certain way daily.

• How I was able to change the unpleasant feelings.

• The Trauma Informed Ladder for Change

Also, the link to the waitlist for 1 on 1 coaching with me opening up again in June, can be found here. https://www.anabellingleton.com/11-coaching-waitlist

The link to the waitlist for Trauma to Triumph new group coaching program I’m launching soon, can be found here. https://www.anabellingleton.com/the-mmc-waitlist

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

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• Join the conversation by leaving a comment below!

JOIN THE WAITLIST FOR THE 1:1 private coaching with

me this june HERE