In this episode of the Mindset Makeover Class, I share SOME symptoms of past trauma. 

There are so many symptoms of trauma my friends.  But I wanted to share the most common.  

Join the waitlist for the new upcoming Mindset Makeover Class program where I take you from anxious to awesome. 

Link here —> https://www.anabellingleton.com/the-mmc-waitlist

ALSO MENTIONED IN THE SHOW:

List of symptoms of trauma:

Anxiety, depression & PTSD

Insomnia

Shame, anger & fear

Hypervigilance & Perfectionism

Procrastination & Inability to achieve goals

Lack of empathy & bullying

Impaired capacity for self-protection

Self-doubt & Imposter Syndrome

Feeling worthless or ineffective

Self-harm & suicidal ideation

Lack of trust and reciprocity in relationships

ADHD & Chronic disorganization

Oppositional Defiant Disorder

Bi-Polar Disorder

Dissociative & Personality Disorders

WHAT YOU WILL DISCOVER

• Which symptoms you may be dealing with

• How Trauma symptoms can show up in your life.

• How Trauma effects your nervous system.

• What a coping mechanism is and how you use it to deal with trauma.

• How to heal trauma.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

• Don’t miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher or RSS.

• Leave me a review in Apple Podcasts.

• Join the conversation by leaving a comment below!

JOIN THE WAITLIST FOR THE UPCOMING Trauma to triumph group coaching PROGRAM HERE

JOIN THE WAITLIST FOR THE 1:1 private coaching with me this june by clicking HERE