In this week’s episode I share the concept of buffering.

Buffering is what we do to avoid feeling emotion.

Buffering can look like:

• Drinking alcohol

• Overeating or binging

• Overworking

• Sex

• Shopping

• Working out

• Watching pornography

• Watching Netflix or binging on a tv series

• Scrolling on social media for long periods of time

ALSO MENTIONED IN THE SHOW:

• The Thought Model

WHAT YOU WILL DISCOVER

• What buffering is all about and how it prevents us from fully experiencing life.

• How I gained a tremendous amount of freedom by stopping buffering.

• The negative effects of artificial pleasure.

• What it means to live a truly authentic life.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

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