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the journal

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Featured read

Self-Awareness Saves Your Goals

Humans aren’t naturally rational. Which means when it comes to taking action…You don’t automatically go towards logical or analytical thinking and you’ll always be more inclined to use your instinctive and pleasure-seeking desire first. This is normal but almost always not helpful when it comes to reaching your goal. Why? Because most goals stretch you […]

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the podcast

Blooming

With anabell ingleton

The go-to podcast for people looking to level Up their emotional and mental health game (and have a great time doing it!)

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