Welcome back to another episode of the Blooming Podcast! In this episode, I want to talk to you guys about the truth about your comfort zone. I’ve talked about this before on the podcast, but today I am going to discuss it a little differently. So many people in the world stay in their comfort […]
If Steven Porges (creator of PolyVagal Theory), Brooke Castillo (a leading Life Coach) and Cardi B had a baby that hosted a podcast show, you’d get me and Trauma to Triumph bumpin through your earphones every Wednesday.
BOOK OBSESSED, ENNEAGRAM 7, CHRONIC OVER-MANIFESTOR, NEUROSCIENCE NERD.
I’m Sex And the City obsessed, Audible addicted (I love a great audiobook) and will talk your ear off about all things subconscious mind.
With over 20 years worth of self-development books read under my belt, I should’ve known I was destined to be a Coach. But it wasn’t that straight of a road for your girl.
The amount of times I quote rap music lyrics daily, you’d think I would be a creative, not a Coach. But I bring my creativity, ventral energy and Pisces vibe to my practice. We’re healing...it doesn’t need to be painful!
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My Triggers & Glimmers worksheet is filled with all the facts. Learn exactly what happens in your body when you’re triggered, how to make it happen less often and how to use "glimmers" to help you feel good fast.