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I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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Root Cause Meditation

Root Cause meditation

Congrats…… you’ve made it to the Root Cause Meditation. This is a pivotal part of your healing your trauma.

It’s important to make sure in you’re in a quiet, private space for the Root Cause Meditation. You will need 60 minutes to prep, listen and capture the gold from this meditation.

How can you best prepare, set boundaries and make sure you have the space you need? Is there a person who you feel safe with who can be there with you before and after you do the meditation?

Push play below when you’re ready to begin.

Next, download this WORKSHEET and complete it immediately after the meditation.

 

 

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Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES

Root Cause Meditation

Root Cause meditation

Congrats…… you’ve made it to the Root Cause Meditation. This is a pivotal part of your healing your trauma.

It’s important to make sure in you’re in a quiet, private space for the Root Cause Meditation. You will need 60 minutes to prep, listen and capture the gold from this meditation.

How can you best prepare, set boundaries and make sure you have the space you need? Is there a person who you feel safe with who can be there with you before and after you do the meditation?

Push play below when you’re ready to begin.

Next, download this WORKSHEET and complete it immediately after the meditation.

 

 

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I help you heal your body and brain from trauma.

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