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I’m a Trauma-Informed Coach who believes you’ve gotta heal your emotional wounds to create anything you want.

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Ideal Life Visualization

ideal life visualization

Simply click the play button and listen away!

Big tip….make sure you’re feeling all the excitement and gratitude when you’re visualizing that dream life! You want to involve your nervous system. This is like a good trauma!! Feel all the good feelings so your nervous system knows that this life is important!

When you’re done, complete the worksheet below.

Click HERE for the worksheet.

 

 

TOP RESOURCES

Download the Triggers & Glimmers freebie...one of the dopest tools I use with my private coaching clients.

TOP RESOURCES

Ideal Life Visualization

ideal life visualization

Simply click the play button and listen away!

Big tip….make sure you’re feeling all the excitement and gratitude when you’re visualizing that dream life! You want to involve your nervous system. This is like a good trauma!! Feel all the good feelings so your nervous system knows that this life is important!

When you’re done, complete the worksheet below.

Click HERE for the worksheet.

 

 

FREE DOWNLOAD

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anabell ingleton

I help you heal your nervous system and brain from past traumas so you can create anything you want.

@anabell.ingleton

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