In this week’s podcast episode, I share what self-regulation and co-regulation are.

I go into full detail about what PolyVagal theory has to do with your body, emotions and what it has to do with trauma.

ALSO MENTIONED IN THE SHOW:

• PolyVagal podcast epidsode

• Neuroception podcast episode

• PSYCH-K®️ podcast episode

WHAT YOU WILL DISCOVER

• What is self-regulation

• What is co-regulation

• How do you move up and down the ladder.

• What creates the ability to fully self-regulate.

• What can cause you to not learn how to self-regulate.

LISTEN TO THE FULL EPISODE:

ENJOY THE SHOW?

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• Join the conversation by leaving a comment below!

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